All Posts Tagged Tag: ‘Weight Loss’

Low Carb + High Fat = Healthier You? Yes, According to These Authors

To my patients and readers of this blog, it comes as no surprise that I endorse a nutrient-dense, low carb, high(er) fat diet.  The ratios work out to 50-60% fat, 25-30% protein, and 15-25% carbohydrates.  My patients are eating healthy, (mostly) whole foods, doing a lot more of their own cooking, and reversing serious conditions such as hypertension and diabetes.

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Are You Ready to Live a Longer and Healthier Life? A Call to Action

“Someday is not a day of the week.” ~Unknown As many of you have noticed in the news, the old, commonly accepted “wisdom” that low fat diets are healthy and that grains and starches are essential is taking a long overdue hit.  The reality that we have been told the wrong way to eat is slowly sinking in.  I offer

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Guest Blogger: Welcome Jennifer Steiner Expert on Healthy Home Products

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I am happy to welcome Jennifer Steiner of Healthy Healing Wellness.  Jennifer is passionate about and an expert on eliminating toxins in our environment.  She is a holistic health coach and her mission is promoting a healthy, toxin-free lifestyle.  Her website is healthyhealingwellness.com. Welcome Jennifer!   UNDERSTANDING OBESOGENS – CHEMICALS THAT CAN MAKE US FAT By Jennifer Steiner, CHHC   Weight

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