Dr. Goodman's Blog

Low Carb + High Fat = Healthier You? Yes, According to These Authors

To my patients and readers of this blog, it comes as no surprise that I endorse a nutrient-dense, low carb, high(er) fat diet.  The ratios work out to 50-60% fat, 25-30% protein, and 15-25% carbohydrates.  My patients are eating healthy, (mostly) whole foods, doing a lot more of their own cooking, and reversing serious conditions … Read more

Guest Blogger: Welcome Jennifer Steiner Expert on Healthy Home Products

I am happy to welcome Jennifer Steiner of Healthy Healing Wellness.  Jennifer is passionate about and an expert on eliminating toxins in our environment.  She is a holistic health coach and her mission is promoting a healthy, toxin-free lifestyle.  Her website is healthyhealingwellness.com. Welcome Jennifer!   UNDERSTANDING OBESOGENS – CHEMICALS THAT CAN MAKE US FAT By … Read more