“Someday is not a day of the week.” ~Unknown
As many of you have noticed in the news, the old, commonly accepted “wisdom” that low fat diets are healthy and that grains and starches are essential is taking a long overdue hit. The reality that we have been told the wrong way to eat is slowly sinking in. I offer you an alternative that works, based on eating plenty of food and feeling satisfied, exercising intelligently but not frantically, and with frequent visits to support you in eating a different way. You won’t be hungry, but you will lose weight faster than you could imagine.
Why change what you’re eating? I’ve been very concerned for the quality of life of my patients. I’m worried that they haven’t learned the correct way to eat and take care of themselves. I am partially responsible as I haven’t sent a clear message about what way of eating I recommend. I am making it my mission to help people transform their lives and health through diet.
No doubt you have been eating foods that cause inflammation, weight gain, bloating and an overall feeling of being less than you know you could/should be.
Are you overweight or know someone who is?
Do you feel awkward, self-conscious, or just plain bad when you:
- put on tight clothes.
- see yourself in a photograph
- look in the mirror
- go out for a walk
This problem affects you negatively:
- in your intimate life
- your ability to do your job
- exercising – no matter how much you do, the weight doesn’t come off
Why can’t you solve the problem? Is there something you’re missing? Yes
- You keep getting sold the wrong solution – cut calories, eat less fat, eat whole grains, eat more frequently and in smaller portions.
What have you tried
- Weight Watchers
- Jenny Craig
- Ideal Protein
- South Beach
My program is so simple it seems like it can’t work….but I know it can work for you and has for others.
What if you could do it
- Imagine what life would be like
- You can reverse the tide
By following this diet, not only will you and your loved ones lose weight, but high cholesterol, high blood pressure and diabetes will improve or go away, relieving you of all the medications you don’t want to take. Your risk for heart disease, stroke, kidney disease and many more will get so much better. By losing weight your joints will feel better.
Also, that feeling of exhaustion after lunch will be replaced by level energy throughout the day. I know. For the past few months I have been eating a diet practically free of grains and starches but with plenty of healthy meat, fish, nuts, seeds, dairy, fruit and vegetables. I am satisfied, have more energy and have lost some weight that I never could before, even with regular aerobic exercise.
Please, if you or someone you know needs to make a change they can call me now at 860-584-5746 for a consultation to determine if they are ready.
Don’t hesitate and call me today. As I said in the beginning of this message, it is my mission to fight our society’s habit of eating unhealthily and taking medications to clean up the mess. I want to help you and your loved ones live a better, happier life.
More to come later in the week.
Lose Weight, Feel Better, Stay Healthy