To my patients and readers of this blog, it comes as no surprise that I endorse a nutrient-dense, low carb, high(er) fat diet. The ratios work out to 50-60% fat, 25-30% protein, and 15-25% carbohydrates. My patients are eating healthy, (mostly) whole foods, doing a lot more of their own cooking, and reversing serious conditions … Read more Low Carb + High Fat = Healthier You? Yes, According to These Authors
“Someday is not a day of the week.” ~Unknown As many of you have noticed in the news, the old, commonly accepted “wisdom” that low fat diets are healthy and that grains and starches are essential is taking a long overdue hit. The reality that we have been told the wrong way to eat is … Read more Are You Ready to Live a Longer and Healthier Life? A Call to Action
I am happy to welcome Jennifer Steiner of Healthy Healing Wellness. Jennifer is passionate about and an expert on eliminating toxins in our environment. She is a holistic health coach and her mission is promoting a healthy, toxin-free lifestyle. Her website is healthyhealingwellness.com. Welcome Jennifer! UNDERSTANDING OBESOGENS - CHEMICALS THAT CAN MAKE US FAT By … Read more Guest Blogger: Welcome Jennifer Steiner Expert on Healthy Home Products