Dr. Goodman's Blog

Exercise programs: what do they accomplish? Are they right for you? How much to do? How often?

To start, here are some specific recommendations from a fitness expert (thank you April)! Many people feel crunched for time, but there is a way to fit effective exercise into your life. Here are 2 tips to fit exercise into a busy schedule, but also get an extremely effective workout: Circuit Train: Circuit training can help … Read more Exercise programs: what do they accomplish? Are they right for you? How much to do? How often?

Understanding your cholesterol numbers and having your cholesterol tested better!

We have all bought into the idea that we need to lower our cholesterol to stay healthy and prevent heart disease.  But is it that simple?  What is cholesterol and is current testing telling us enough about our heart health? Do the math: Cholesterol, or total cholesterol, is calculated based on its components, HDL, LDL … Read more Understanding your cholesterol numbers and having your cholesterol tested better!