This article in Scientific American makes a case that the Paleo and other “hunter/gatherer” diets are fundamentally flawed as 1) we are genetically NOT the same as out paleo ancestors, 2) those folks weren’t so healthy after all and 3) our environment today is different and we have to eat what’s here.
I’m curious to know what you think of the article and the benefit/downside of a diet based on a hunter/gatherer –meat, fish, nuts, seeds, veggies and fruit. Please feel free to leave a comment and if you want to get emails when I post a new article on my blog, go here to subscribe. Thanks for sharing your thoughts. I look forward to more of this..