Monthly Archive for: ‘November, 2016’

Not a day or two goes by that I don’t discover iron deficiency in my patients. In many cases, people are tired, depressed, forgetful, out of breath, and don’t know why. In many cases, all they need to do is take an Iron supplement or add iron-rich foods to their diet.   About 10% of women of reproductive age and

Many of you who come to me for help losing weight have developed healthy habits of moderation and use My Fitness Pal to keep from going too far off-track. Still, most of you are justifiably concerned about how you will get through the “Trifecta” of Thanksgiving, Christmas and New Year’s without sabotaging the progress you’ve made and the hard work