Monthly Archive for: ‘July, 2017’
The Ketogenic Diet (Keto) is all the rage. Claims are being made that it will speed up weight loss, fight cancer and improve brain function. What is it and is it right for you? Keto Defined Keto is typically 70-75% fat, 20-25% protein, and 5-10% carbohydrates. For someone eating 2000 calories a day, 5% carbohydrates is 25 grams. What are ketones?