We have all bought into the idea that we need to lower our cholesterol to stay healthy and prevent heart disease.  But is it that simple?  What is cholesterol and is current testing telling us enough about our heart health? Do the math: Cholesterol, or total cholesterol, is calculated based on its components, HDL, LDL … Read more

Keep yourself and your family’s immune system strong through the winter Full disclosure:  I am not a doctrinaire anti-vaccine guy (doctor).  My daughter has received most of the common vaccines, although in a staggered, sometimes delayed, and a la carte way, and is as healthy as can be!  Having said that, I certainly support my … Read more