Dr. Goodman's Blog

Are You Tired? You May Be Low in Iron (and Not Know It)

Not a day or two goes by that I don’t discover iron deficiency in my patients.  In many cases, people are tired, depressed, forgetful, out of breath, and don’t know why.  In many cases, all they need to do is take an Iron supplement or add iron-rich foods to their diet.   About 10% of … Read more

Mindful Eating Tips: Enjoy the Holidays Without Regret

Many of you who come to me for help losing weight have developed healthy habits of moderation and use My Fitness Pal to keep from going too far off-track.  Still, most of you are justifiably concerned about how you will get through the “Trifecta” of Thanksgiving, Christmas and New Year’s without sabotaging the progress you’ve … Read more