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Want a t-shirt? The above can be yours if you have lost 25 or more pounds since starting my program! Reward yourself and contact the office to get yours. These shirts come in all sizes and are made locally in Beacon Falls by Liberty Printing. If you have needed extra incentive to keep working toward your goal, I hope this provides some!
The #livingwell will be a theme for the new lifestyle many have adopted — mindful and healthy whole food/low carb eating with exercise balanced between aerobic and strength training.